The Canadian Encyclopedia of Natural Medicine

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Just taking a tiny IU of vitamin D a day is unlikely to benefit anyone at all. This is bad advice. B vitamins are recommended in tiny amounts such as just 20 mg a day. This is just nowhere near enough for many people. This book recommends fluoride tablets for dental health. The fact that once these foods are eaten they have the exact same effect on blood sugar etc. People with hypoglycemia are recommended to eat lots of grains and to avoid healthy fats such as in meats and eggs.

People with PCOS are reccommended to eat a low meat and fat diet and lots of 'healthy' whole grains. But eating a high carb diet makes the hyperinsulinism of PCOS so much worse and it can be controlled with diet so easily. This book repeats many of the same old harmful diet myths that have led to so many of us gaining weight or even becoming ill. This book recommends taking 1 - 1. To omit such a basic fact says a lot about the credibility of this book. In several parts of the book these stupidly high recommendations for calcium are given and magnesium isn't mentioned at all.

This is dangerous!

Many of us are low in magnesium and taking high calcium lowers magnesium further. Taking high levels of calcium can increase risk for cardiac problems and calcification of the body including the heart. See books on magnesium by Dr Carolyn Dean and others for more information on this. Vitamin E is recommended in a dose of - IU but nowhere is it even mentioned that it is vital to take all 8 forms of vitamin E and not just alpha tocopherol.

Taking this high a dose of one type of E is not a good idea. Drugs are recommended for IBS patients in order to stop diarrhea. But very often the reason there are loose stools is because the body is trying to get something harmful out of its system quickly - as happens in celiac disease when wheat is eaten. So this is terrible advice and could cause real harm. The elimination diet foods list in this book is also one of the worst I have ever seen, it is just full of foods likely to be poorly tolerated. The section on detoxification is also dismal.

The Canadian Encyclopedia of Natural Medicine

Mostly this book just recommends and talks about lots of drugs and then recommends small amounts of nutrients to be taken with them. The same amount you might get in any multivitamin, or less than that, very often. There is no insight or depth of research whatsoever. There are so many wonderful books out there on the topic of nutrition and vitamins and minerals.


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They deserve to be widely read. If you want real information on nutrition or supplements get a book by a real expert in this field. Someone that has done more than a few hours of reading on the topic and has years of experience. This book is useful if you are looking for a reference guide about a large range of supplements, nutrients, minerals, vitamins, or biological i. This book offers a general overview for a rather large range of ailments and conditions which is a great starting point for anyone not familiar with herbs and supplements. A sizable portion of the book is an alphabe This book is useful if you are looking for a reference guide about a large range of supplements, nutrients, minerals, vitamins, or biological i.

A brief overview of each disease or ailment is given, followed by an organized list of Signs and Symptoms. There is also a relevant and concise section depicting Risk Factors involved.


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The book offers various lifestyle recommendations, dietary suggestions and treatments or medicines typically prescribed by doctors. There is a relatively small section devoted to stress management, making healthy food choices, and the importance of sleep and exercise. As with any medical changes, it is important to first consult your doctor or pharmacist so as to avoid any contraindications between supplements or any medications you are currently taking.

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Jan 21, Christine rated it really liked it. This book was clear and easy to follow. I liked how there was an A to Z listing of common problems so I could easily find what I was looking for. There was a lot of useful information in the 1st section on how to live a healthier lifestyle.

I liked how each health condition was presented. There's a overview, signs and symptoms, and risk factors. The author then lists the 'doctor's orders' and then a natural prescription. Very handy and helpful!

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Jul 04, Teena in Toronto rated it liked it Shelves: canadian. It's an excellent resource to have if you want to know how to treat ailments naturally. Sutirna rated it it was amazing Apr 15, Stacey rated it liked it Jun 22, Karen rated it liked it Dec 26, Lady Dorota rated it liked it Dec 15, Robert Hult rated it it was amazing Sep 08, Shannon rated it really liked it Jan 25, Mathew Hogan rated it liked it Jan 13, Eman AbuKhadra rated it really liked it Dec 03, Barbara Skuplik rated it liked it Jul 04, Kate Hyde rated it liked it Nov 27, Mendara rated it liked it Nov 25, Wendy rated it liked it Feb 06, Tricia Sears rated it really liked it Jan 13, Celeste marked it as to-read Jun 03, Bonnie marked it as to-read Feb 15, Taymour marked it as to-read Aug 25, Pavel is currently reading it Sep 16, Wikimedia Italia added it Dec 31, Amita marked it as to-read Jan 07, Kelly Robertson added it Mar 01, Amber Saville marked it as to-read May 25, Richard Dickison added it Sep 10, Ria marked it as to-read Feb 23, Slightly Devious marked it as to-read Nov 18, Lisa marked it as to-read Feb 25, Lemniskate67 added it Mar 29, Sherry has won several national pharmacy awards for providing excellence in patient care.

She is passionate about preventative medicine and has authored 15 books and booklets on various health matters.

TV audience gets a glimpse inside new Canadian Encyclopedia of Natural Medicine

As a leading health expert, she has delivered hundreds of lectures to medical professionals and the public. Sherry is frequently interviewed on radio and TV talk shows throughout North America and abroad. Account Options Connexion. Sherry Torkos. Harper Collins , 11 juin - pages. Natural solutions for a healthy, happy lifestyle As Canadians have become more health-conscious than ever, more and more people want alternative solutions to health problems rather than conventional medical practices and drugs.

The Canadian Encyclopedia Of Natural Medicine eBook by Sherry Torkos | | Booktopia

Handy A-to-Z format makes finding an ailment or condition quick and easy Heavily revised to include the very latest research and treatments, new health guidelines, new cancer prevention strategies, and the most up-to-date statistics and facts Written by a renowned holistic pharmacists, fitness instructor, and lecturer For anyone who wants to create a personalized holistic health program for themselves or their family, The Canadian Encyclopedia of Natural Medicine, Second Edition is a reliable and comprehensive resource. Functional Foods. Principles Of Safe Supplementing. Alphabetical Listing.


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